This guided relaxation MP3 Download by Sharon Thomas (an Occupational Therapist in New Zealand) is great for helping to relax the mind and body. The relaxation instructions are recorded with tranquil background music. The following tracks are downloadable:
(1) Introduction 1:23 (2) Breath Awareness 3:09 (3) Progressive Muscle Relaxation 11:39 (4) Beach Visualisation 6:14 (5) Forest Visualisation 6:07
This includes an uninterrupted file of the full CD so you can relax and complete the the guide without needing to skip to the next track.
You will have the ability to download this 3 times to different devices so you can take this anywhere you like.
Audio is 28:32 Minutes
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